Entry Forms are now available for this years Cobra Classic, click here..Cobra Classic
Please visit the official website for more details.. http://www.cobrarc.co.uk/
JF Pacemakers
Running Holidays in Spain
Ronda de Andalucía, 100
14812 Almedinilla
Córdoba- Spain
Object: Professional and Affordable Training Base in Andalucía, Spain.
Hello fellow sportswomen and sportsmen,
Who are we?
We are John Graham, former British, Commonwealth and Olympic Athlete and Frank McGowan, former Scottish Internationalist.
What do we do now?
After years of training together, we have relocated to secluded southern rural Spain: we have joined forces to pass on our knowledge and training techniques in a relaxing but challenging natural environment…but without the over-inflated price tag, in the dim economic context on both sides of the Channel.
Where and Why?
Like most Northern European teams of all sports, we have always been drawn to Spanish facilities and conditions: After Switzerland, Spain is the highest country in Europe, with an average altitude of 600 metres. We are based near the inland rural town of Priego de Córdoba, nestled at 2000 ft, between Granada’s Sierra Nevada and Córdoba’s Sierra Subetica. We are surrounded by endless hilly olive groves, crossed by meandering paths, ideal for walkers and runners. For you cyclists out there, we are already expecting with anticipation the 2010 Spanish Vuelta stage which will take the cyclists through the feared sixteen hills of Valdepeñas de Jaen.
What are the weather conditions?
The historical southern province of Córdoba has a continental climate which offers a wide range of training conditions, with crisp bright but cold winter days, a long scorching summer_ the province is registered as the hottest in Spain year after year and long pleasant sunny days in Spring and Autumn.
What are the facilities?
We would put at your disposition one or two beautiful private typical Spanish villas, comfortably sleeping 20 to 30 people with a small sauna, steam room and Jacuzzi. We have ample secure car park, bike servicing facilities, two private swimming-pools set in flower gardens and a flood-lit tennis court.
Why choose us?
Not only can we offer you our invaluable experience, exceptional surroundings and warm-weather training conditions but with your cooperation, we have opted for a low-key advertising campaign which will enable us to pass on the savings to our customers. We ask you to please take time to print the present e-mail and our attached colour poster and place it on your club notice -boards.
How affordable is “affordable”?!
Our prices per person start at £150 for a week-end training break or £300 per training week. They include food (breakfast and evening meal), accommodation and transfer from the accessible airports of Malaga or Granada depending on group sizes.
For more information please contact
john@jfpacemakers.com or frank@jfpacemakers.com. Take a look at our website at www.jfpacemakers.com Tel 0034 957 70 3116 or 0034 620 68 1415.
We look forward to being your hosts soon.
John and Frank.
Please find attached the latest flyer showing coaching and leadership courses in the Midlands and South West. 2010 Course Flyer – Mids.SW
The current UKA coaching courses are running till the end of March, prior to the start of the new coach education programme – details of this new system are on the England Athletics website in the ‘Coaching’ section and dates/venues for the new Athletics Leaders Award will be on the website soon.
We currently have spaces on the following courses for this weekend:
13 and 14 March – Strength & Conditioning – Alexander Stadium, Birmingham
13 March – Leadership in Running Fitness – Stroud
13 March – Leadership in Running Fitness – Lincoln
Phone Natalie Shaw on 0121 781 7223 to book on courses for this weekend.
To apply for other courses please download an application form from our website and forward with payment and photo (if applicable) to our Wellington House Head Office address.
www.englandathletics.org/coaching-courses
I would be grateful if you could circulate this information to your contacts.
Kind regards
Morag
Morag Ford
Education Co-ordinator
England Athletics – Midlands & South West
Wellington House
Starley Way
Birmingham Int Park
Solihull
B37 7HB
Tel: 07920 532558
Website: www.englandathletics.org
SPORTS TOURS INTERNATIONAL ARE PROUD TO ANNOUNCE THE FOLLOWING ROAD RACE DETAILS
CITY OF MANCHESTER 10K – SPORTCITY – SUNDAY 4TH JULY 2010
*** Please feel free to use this race in your club championship. ***
Please add these details to your website for your members information.
ON LINE ENTRIES are now open – please visit our website and click on any of the links to register
http://www.sportstoursinternational.co.uk/running/city-of-manchester-10k
OR
PRINT OFF THE ENTRY FORM ATTACHED HEREWITH & forward together with your cheque
city of Manchester 10K – March- 2010- NEW VERSION 2
GET TOGETHER TEAMS OF 3 & RUN AS A GROUP FROM WORK in the ‘ CORPORATE CHALLENGE ‘
SHOULD YOU REQUIRE ANY FURTHER INFORMATION PLEASE DO NOT HESITATE TO CONTACT GRAHAM JACKSON – grahamj@sportstoursinternational.co.uk
Inter Area Challenge Sunday 8th August 2010 Norman Green Stadium, Solihull, Birmingham
South v Eastern v South West v North v Scotland v Welsh
Please make a note in your diary
Team Selected from Midland Masters Championships Sunday 13th June 2010
Saffron Lane, Leicester
M35 M50 M60 M70 W35 W40 W50 Most Events Covered
Team Manager Paul Tasker 07760 298089 email sportbilly@shaka.eclipse.co.uk,
Please note that the incorrect date for this meeting appeared in the “Secretary’s Spot” in the latest Newsletter.
The correct date is the 14th March at Stourport. Details and an entry form are on the MMAC Website at http://www.midlandmasters.org.uk and also can be downloaded here……Winter T&F Stourport
Apologies for this error.
Tom
The latest edition of the MMAC Newsletter, “The Midland Master Athlete #219”, is now available to read/print on our website at http://www.midlandmasters.org.uk/newsletter%20february%202010.pdf
The results of the 5 mile handicap held in conjunction with the February Centurion RC GP 5 mile race at Kingshurst, North Solihull, UK, can be downloaded from http://www.midlandmasters.org.uk/mmacfebhandicapresults%202010.pdf
Photographs from the race can be seen at http://www.flickr.com/photos/rockontom/sets/72157623247114405/ or by clicking on the Flickr link on the bottom right hand side of this page. Here is a sample…….
Renewals are still trickling in. As from today the 5th February 2010 the members who so far have NOT renewed are listed in the following PDF document. No names, just numbers.. if you do not know your number a list appears on the MMAC website at http://www.midlandmasters.org.uk/midland_m_007.htm
Please check by downloading the list —- Members NOT Paid for 2010
Tom